Moving around safely while cooking or carrying items can be a challenge. Simple adjustments can help reduce the risk of falls and make daily tasks more manageable.
This page helps you make your kitchen safer and easier to use, with practical tips to reduce the risk of falls, burns, and strain when moving around or preparing food.
Tidy, Clear, and Clutter-Free
Keep walkways clear of boxes, bags, bins and low stools.
Store everyday items within easy reach — between hip and shoulder height — to avoid stretching or bending.
Avoid overfilling worktops so you can move around freely.
Avoid Slips on Wet Floors
Mop up spills straight away to stop water, oil or food from making the floor slippery.
Use a well-secured non-slip mat in front of the sink or where spills are likely.
If your flooring is smooth or worn, consider replacing it with something that has better grip.
Safe Reaching and Lifting
Don’t climb on chairs or stools to reach high shelves — ask for help or use a properly designed step with a handrail.
If steps are essential, they must be stable, with locking legs and hand support.
Use a grabber or reaching aid to pick up dropped items or access lower cupboards.
Move Items Around Safely
If you often carry food or drink from the kitchen to another room, a sturdy kitchen trolley may help.
Trolleys should only be used for carrying items, not as walking aids — make sure they’re suitable for your needs.
Take your time, especially when carrying hot items, and avoid overfilling plates or cups.
Fire Safety in the Kitchen
Some tips and advice for fire safety in the kitchen:
Never leave cooking unattended and always double-check that hobs and ovens are switched off after use.
Keep tea towels, paper, and packaging away from the cooker.
If you use gas, make sure your kitchen is well ventilated.
Don’t wear loose clothing when cooking — it can catch fire easily.
Consider fitting a heat detector in your kitchen (not a smoke alarm, which may be triggered unnecessarily).
Calling for Assistance
If you live alone or spend long periods at home, think about how you’d call for help in the kitchen if needed. A personal alarm worn on the wrist or around the neck can alert someone quickly if you fall or feel unwell.
These contacts can help you make your home safer and reduce the risk of falls. From home safety checks to equipment advice, you’ll find support to help you stay confident and independent at home.
Find local and national services that can offer advice, support, and practical help. Whether you’re looking for someone to speak to, equipment for your home, or help finding the right activity, this section brings useful contacts together in one place.
Use our online self-assessment tool to create your personal falls prevention Action Plan full of useful actions, advice and support to help reduce your risk of falls.
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