Moving Around Outside

Rain, ice or extreme heat can increase the risk of falls. Here’s how to stay safe and steady whatever the weather brings.

This page offers practical tips to help you feel safer and more confident outside your home, whether you're heading to the garden, walking to the shops, or navigating your driveway or front step.

Check Paths and Paving

• Look for loose or uneven paving slabs — these can cause trips even if you know your route well.
• Moss, algae and wet leaves can be very slippery. Ask someone to clear these for you, or use a pressure washer or anti-slip treatment if possible.
• Cut back overgrown plants and bushes to keep paths clear and improve visibility.
• If areas are dim or shaded, consider adding outdoor solar lighting.

Take Care on Steps and Doorways

• If you have a high or steep doorstep, consider adding a second step to reduce the height.
• Grab rails next to front or back doors can give added support — especially in bad weather.
• Make sure door mats are flat and non-slip.

Gardening and Outdoor Tasks

• Try not to stay in one position for too long — whether standing, bending or kneeling.
• Use tools with long handles where possible to avoid over-reaching.
• Raised beds or container gardens are easier to access than ground-level planting.
• Always wear supportive footwear and gloves with a good grip.

When Using a Walking Aid

• Always take your walking aid with you — even for short trips to the bin or garden shed.
• Keep the wheels or rubber tips clean and check for wear.
• Store it in a place that's dry and easy to reach when leaving the house.

In Different Weather Conditions

• In icy or wet conditions, only go outside if you feel confident and well supported.
• Wear shoes or boots with a good grip and avoid smooth soles.
• Carry a mobile phone in case you need help while out.
• If you’re worried about slippery paths, speak to someone about getting gritting salt or support with winter maintenance.

📖 For more seasonal advice, visit our Weather and Seasonal Safety page.

Calling for Assistance

If you ever fall or need help, it’s important to have a simple way to call for assistance - especially if you live alone.

Keeping a mobile phone close by or having a landline phone within reach can make a big difference. You might also want to think about using a personal alarm, such as a pendant or wrist-worn device, so you can get help quickly if you can’t get to a phone.

If you're unsure what's right for you, local social care services or home adaptation teams can help you find safe, reliable options.

Find Local Support

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Home Safety Support

These contacts can help you make your home safer and reduce the risk of falls. From home safety checks to equipment advice, you’ll find support to help you stay confident and independent at home.

Home Safety Help and Contacts

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Help and Contacts

Find local and national services that can offer advice, support, and practical help. Whether you’re looking for someone to speak to, equipment for your home, or help finding the right activity, this section brings useful contacts together in one place.

View local help and contacts

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Start your Self-Assessment

Use our online self-assessment tool to create your personal falls prevention Action Plan full of useful actions, advice and support to help reduce your risk of falls.

Start your self-assessment

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